“However, it doesn’t always necessarily mean there’s something going on. “Different levels of heart rate might reflect certain medical conditions,” says Dr. Meanwhile, a resting heart rate that’s too low could cause dizziness, lightheadedness, fatigue or even fainting, which is dangerous and should not be ignored. Why Does Your Resting Heart Rate Matter?Ī heart rate that’s too high or low-especially a rate that’s higher or lower than your usual resting heart rate-could be a sign of medical issues or other health conditions.Ī high resting heart rate could signal an abnormal hormone level, an overactive thyroid, anemia or another potential health issue, such as a heart rhythm abnormality, says Hailu Tilahun, M.D., a cardiologist at Virginia Mason Franciscan Health in Seattle, Washington. Your resting heart rate is measured by your pulse when you’re calm, relaxed, sitting or lying down and not ill. Resting heart rate refers to when your heart pumps the lowest amount of blood your body needs when you’re not exercising. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. “It helps with the brain, it helps with the nervous system and it slows down the respiratory system, it’s something that is beneficial on many many levels.” Allen is currently on tour with his wife, Lauren Monroe.The Forbes Health editorial team is independent and objective. “The first thing any of us ever hears is our mother’s heartbeat so we’re rhythmic beings, it’s just a very ancient form, it immediately taps into healing,” Allen tells us. He says that he’s witnessed firsthand the benefits that drumming brings to vets. Allen lost his left arm when he was 21 years old. “I got to a point where I realized I can do this … It wasn’t until after the fact that I discovered the power of the human spirit and that’s what really propelled me to where I am now.”Īllen and Monroe are also the founders of The Raven Drum Foundation, which helps veterans dealing with PTSD through alternative medical programs including drumming circles. “A lot of my peers, a lot of fans, my family … a lot of encouragement, they all tried to help lift me up and then finally I got it,” he explains.
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